Weigh In record (no journal entry) for 23 December 2022
|
86.2 kg
Lost so far: 7.7 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 December 2022:
|
3012 kcal
|
Fat: 146.67g | Prot: 152.85g | Carbs: 273.77g.
Breakfast: Lactantia Half & Half Cream, Coffee (Brewed From Grounds). Lunch: Skotidakis Tzatziki, ACE Bakery Rosemary Focaccia , Ham & Split Pea Soup | 100g serving. Dinner: Iceberg Lettuce (Includes Crisphead Types) , No Name Chicken Hot Dogs, Hellmann's Real Mayonnaise, Dempster's Tortillas Original, Kirkland Signature Extra Large Peanuts , Blackberries . more...
|
Gaining 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
CoachUltraLifeU's Weight History
|