Asseven's Journal, 01 Dec 20

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Weigh In record (no journal entry) for 01 December 2020

75 kg Lost so far: 0 kg. Still to go: 27 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 December 2020:

468 kcal

Fat: 3.59g | Prot: 14.64g | Carbs: 93.03g. Breakfast: Мистраль Гречка Отварная. Lunch: Мистраль Гречка Отварная. Dinner: Мистраль Гречка Отварная. Snacks/Other: Апельсин, Грейпфрут, Doppel Herz Витаминно-Минеральный Комплекс для Женщин. more...

2332 kcal

Exercise: Weight Training (moderate) - 30 minutes, Stretching (yoga) - 30 minutes, Пробежка на беговой - 1 hour, Apple Health - 22 hours. more...

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Asseven's Journal, 01 Dec 20

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