Weigh In record (no journal entry) for 24 December 2022
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100.7 kg
Lost so far: 47.2 kg.
Still to go: 20.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2022:
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2557 kcal
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Fat: 77.11g | Prot: 100.56g | Carbs: 361.64g.
Breakfast: Coop Risgrynsgröt utan Tillsatt Socker, Coop Risgrynsgröt utan Tillsatt Socker, Kaffe med Mjölk. Lunch: Pasta- eller Makaronsallad med Kött, Pasta- eller Makaronsallad med Kött. Dinner: Blandade Grönsaker (Frysta), Blandade Grönsaker (Frysta), Skysås, Vitt Ris, Vitt Ris, Kalkonbröst, Kalkonbröst. Snacks/Other: Choklad, Apotekarnes Julmust, Apotekarnes Julmust, Apotekarnes Julmust. more...
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Losing 0.2 kg a Week
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