Weigh In record (no journal entry) for 24 December 2022
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47.5 kg
Lost so far: 9 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2022:
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661 kcal
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Fat: 20.07g | Prot: 45.39g | Carbs: 72.55g.
Breakfast: ABC Saus Sambal , Tropicana Slim Mayonnaise Roasted Sesame, Onions , Lettuce, Chicken Breast, Sari Roti Roti Tawar Gandum (2), Tomatoes. Snacks/Other: Banana, KFC Kue Pukis. more...
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1184 kcal
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Exercise:
Walking (slow) - 3/kph - 20 minutes, Resting - 17 hours and 40 minutes, Sleeping - 6 hours. more...
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Gaining 0.1 kg a Week
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azaliaa07's Weight History
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