Weigh In record (no journal entry) for 23 December 2022
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58.8 kg
Lost so far: 0 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2022:
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1219 kcal
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Fat: 33.90g | Prot: 60.40g | Carbs: 157.90g.
Breakfast: Aviação Manteiga Extra com Sal, Café Brasileiro Café com Açúcar, Qualitá Ovo tipo Extra Branco , Pullman Pão de Forma Integral . Lunch: Swift Filezinho Sassami Empanado, Montana Arroz Branco, Camil Feijão Carioca Cozido, Quero Feijão Carioca , La Vita Salada Verde, Seletti Salada de Vegetais. Snacks/Other: Yakult Yakult, Qualitá Ovo tipo Extra Branco , Café Brasileiro Café com Açúcar. more...
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Losing 0.4 kg a Week
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Josiramalho's Weight History
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