Weigh In record (no journal entry) for 24 December 2022
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66.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2022:
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1774 kcal
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Fat: 87.70g | Prot: 86.21g | Carbs: 165.54g.
Lunch: Udang, Mie Telur (Ditambah, Masak), Telur Rebus, Cap Cay Kuah, Daging Ayam (Panggang, Bakar, Dimasak). Dinner: Telur Dadar atau Telur Orak-Arik dengan Bawang, Cabe, Tomat dan Jamur. Snacks/Other: Kue Bolu Coklat, Kacang Rebus, Tart, Keripik Pisang. more...
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2256 kcal
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Exercise:
Fitness Training (Workout) - 1 hour and 30 minutes, Google Fit - 22 hours and 30 minutes. more...
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Losing 1.4 kg a Week
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