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cibelepaulino_
Journal
21 Dec 22
cibelepaulino_'s Journal, 21 Dec 22
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Weigh In record (no journal entry) for 21 December 2022
108.4 kg
Lost so far:
24.9 kg
.
Still to go:
18.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 December 2022:
768 kcal
Fat: 44.75g | Prot: 56.61g | Carbs: 36.41g.
Lunch:
Queijo Coalho, Costela Bovina, Couve-Flor, Abóbora Cabotia, Carne Moída Refogada.
Snacks/Other:
Putz Pasta de Amendoim Beijinho, Brasil Cacau Trufa 60% Cacau.
more...
2635 kcal
Exercise:
Resting - 15 hours and 30 minutes, Sleeping - 8 hours and 30 minutes.
more...
steady weight
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cibelepaulino_'s Weight History
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