Weigh In record (no journal entry) for 23 December 2022
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67.6 kg
Lost so far: 10.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2022:
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1920 kcal
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Fat: 73.98g | Prot: 57.82g | Carbs: 221.37g.
Breakfast: Medialuna, Café con Leche, Tostadas. Lunch: Coca-Cola Coca-Cola Zero (Botella), Patatas Fritas, Carrefour Pan Mignon, Frizata Milanesa de Brócoli con Avena. Dinner: Quilmes Cerveza Negra Stout , Pizza de Queso de Masa Delgada. more...
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Losing 8.4 kg a Week
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Sebastian_72's Weight History
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