Weigh In record (no journal entry) for 18 December 2022
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63.2 kg
Lost so far: 7.3 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2022:
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1905 kcal
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Fat: 83.14g | Prot: 117.84g | Carbs: 178.50g.
Breakfast: Myprotein Protein Pudding, Nu3 Fit Protein Bar Salted Caramel, Coop Naturaplan Bio Vollmilch. Dinner: Storck Knoppers Nussriegel, Orange, Avocado, Tomatoes, Coop Kartoffeln, Coop Qualité & Prix Entrecote di Manzo, Coop Qualité & Prix High Protein Mozzarella, Panadoro Mozzarella Sticks. Snacks/Other: Kit Kat Kit Kat. more...
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Gaining 0.7 kg a Week
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Dimitri.litvin's Weight History
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