Weigh In record (no journal entry) for 19 December 2022
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72.2 kg
Lost so far: 4.3 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2022:
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1981 kcal
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Fat: 47.59g | Prot: 155.99g | Carbs: 223.17g.
Breakfast: Myprotein Burro di Arachidi Smooth, Coop Yogurt Magro Greco 0%, Pane Integrale Biologico, Nespresso Caffè, Twinings English Breakfast Tea, Tè (Infuso). Lunch: Petto di Pollo, Carne, Olio Extra Vergine di Oliva, Esselunga Erbette, Barilla Pastina. Dinner: Patate Crude, il Viaggiator Goloso PASSATO INVERNALE con OLIO EVO, Garden Gourmet Straccetti di Soia Grigliati. Snacks/Other: Nestlé Kefir Bianco Naturale, Cameo Budino Proteico, Proteine Isolate, Lavazza Caffè, Mele Rosse Delicious, Banana. more...
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steady weight
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fabio.montani's Weight History
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