Weigh In record (no journal entry) for 23 December 2022
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107.6 kg
Lost so far: 21.4 kg.
Still to go: 44.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2022:
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823 kcal
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Fat: 42.69g | Prot: 96.41g | Carbs: 10.38g.
Breakfast: Bacon (Curado, Grelhado, Frito ou Assado, Cozido), Ovo (Inteiro), Scala Queijo Prato, Dux Whey Protein Concentrado . Lunch: Friboi Lagarto Cozido. Dinner: Mrs Taste Molho Ranch, Peito de Frango. Snacks/Other: Brócolis, Queijo Mozzarella. more...
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Losing 4.2 kg a Week
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raquelespigado's Weight History
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