Weigh In record (no journal entry) for 23 December 2022
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104.3 kg
Lost so far: 27.7 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2022:
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1554 kcal
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Fat: 37.03g | Prot: 61.96g | Carbs: 263.28g.
Breakfast: Galão, Sanduíche de Queijo. Lunch: Uvas tipo Europeu, Tangerinas, Laranjas. Dinner: Mercadona Cogumelos Laminados, Hacendado Atum Posta Ao Natural, Azeite, Maçã, Alface, Pimentos, Tomates, Cebolas, Pepino (Descascado), Continente Pizza Fiambre e Queijo. Snacks/Other: Banana, Tâmara, Pão Branco, Amanhecer Iogurte Aroma Morango, Bolo de Iogurte. more...
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Gaining 2.5 kg a Week
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claudiotuga's Weight History
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