Weigh In record (no journal entry) for 23 December 2022
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68.7 kg
Lost so far: 6.4 kg.
Still to go: 20.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2022:
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317 kcal
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Fat: 14.42g | Prot: 5.35g | Carbs: 42.61g.
Breakfast: Сочный Сок Томатный. Lunch: Золотой Колос Заварное с Кремом Сливочным. Dinner: Курага. more...
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Losing 3.5 kg a Week
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