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first goal !!!!!180lb.
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81.6 kg
Lost so far: 7.3 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2014:
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1508 kcal
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Fat: 35.39g | Prot: 88.45g | Carbs: 206.76g.
Breakfast: Bananas, Chobani Nonfat Strawberry Greek Yogurt (Container), Kellogg's Nutri-Grain Cereal Bar - Apple Cinnamon. Lunch: McAlister's Deli Steamed Vegetables, McAlister's Deli Grilled Chicken Caesar Wrap. Dinner: Luzianne Sweetened Iced Tea, Betty Crocker Corn Bread & Muffin Mix, Venison/Deer Stew with Potatoes and Vegetables in Tomato-Based Sauce. more...
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Losing 3.2 kg a Week
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Liams house's Weight History
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