Weigh In record (no journal entry) for 23 December 2022
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59.2 kg
Lost so far: 9.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2022:
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591 kcal
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Fat: 18.01g | Prot: 15.80g | Carbs: 89.06g.
Breakfast: Beyaz Ekmek, Torku Kakaolu Tahin Helva. more...
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Losing 0.7 kg a Week
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Demetmtns's Weight History
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