Weigh In record (no journal entry) for 23 December 2022
|
60.5 kg
Lost so far: 6.5 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 December 2022:
|
990 kcal
|
Fat: 18.91g | Prot: 28.83g | Carbs: 170.82g.
Breakfast: Петровские Нивы Макароны Петровские Нивы, Моя Цена Горошек Зелёный , Dove Молочный Шоколад с Фундуком, Чай. more...
|
Losing 4.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|