Weigh In record (no journal entry) for 23 November 2014
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75.2 kg
Lost so far: 3.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2014:
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5208 kcal
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Fat: 263.11g | Prot: 332.64g | Carbs: 416.30g.
Breakfast: Tirolez Creme de Ricota Light, Nestlé Chocolate em Pó Dois Frades, Naturovos Albumina, Abacate, Quaker Farinha de Aveia, Maizena Amido de Milho, Ovo. Lunch: Jasmine Gergelim Branco Natural, Abóbora Moranga, Azeite de Oliva Extra-Virgem, Peito de Frango, Brócolis, Pimentão Vermelho. Dinner: Sococo Leite de Coco, Farinha de Trigo Integral, Perdigão Peito de Peru Defumado, Queijo Minas, Scala Queijo Prato, Ovo. Snacks/Other: Xandô Leite Desnatado, Limão, Mel, Banana Prata, Sementes de Linhaça, Quaker Aveia em Flocos, Naturovos Albumina, Uvas-Passas (sem Sementes), Iogurte Natural (Leite Desnatado), Qualitá Nozes sem Casca, Abacate. more...
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2306 kcal
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Exercise:
Bicycling (fast) - 24/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 8.4 kg a Week
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gxKelvin's Weight History
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