Weigh In record (no journal entry) for 23 December 2022
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75.7 kg
Lost so far: 9.3 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2022:
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1098 kcal
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Fat: 54.22g | Prot: 50.45g | Carbs: 105.30g.
Breakfast: Tereyağı, Haşlanmış Yumurta, Tahsildaroğlu Ezine Klasik Beyaz Peynir, Tam Buğday Ekmeği. Dinner: Tam Yağlı Sade Yoğurt, Fırında Köfte. Snacks/Other: İçim Yarım Yağlı Süt, Badem, Leblebi, Çerezya Medine Hurması, Elma, Sütaş Ayran, İçim Yarım Yağlı Süt, Mandalina. more...
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1983 kcal
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Exercise:
Fonksiyonel antrenman - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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