Weigh In record (no journal entry) for 23 December 2022
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65.4 kg
Lost so far: 12.7 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2022:
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1424 kcal
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Fat: 26.33g | Prot: 108.63g | Carbs: 193.99g.
Breakfast: Haverjoy Havermout Rolled Oat, Telur, Pisang. Lunch: Royco Royco Ayam, SuperIndo Lada Putih Bubuk, Cabai Merah Besar, Cabai Merah atau Rawit, Bawang Merah, Bawang Putih, Nasi Putih. Dinner: Ampela, Hati Ayam, Nasi Putih. Snacks/Other: Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Ubi Bakar Cilembu, Keripik Singkong, Mangga. more...
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2134 kcal
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Exercise:
Fitness Training (Workout) - 1 hour and 11 minutes, Walking (slow) - 3/kph - 47 minutes, Resting - 14 hours and 2 minutes, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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maya.andriyana's Weight History
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