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there is something wrong here 😕
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84.6 kg
Lost so far: 7.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2014:
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1479 kcal
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Fat: 70.71g | Prot: 115.20g | Carbs: 95.83g.
Breakfast: Yumurta Omleti, Ceviz, Bal, Siyah Zeytin, Optimum Nutrition Casein, Optimum Nutrition Gold Standard Whey, Beyaz Peynir. Dinner: Izgara Tavuk. Snacks/Other: Optimum Nutrition Gold Standard Whey, Eker Ayran, Komagene Çiğ Köfte (Etsiz). more...
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Gaining 0.5 kg a Week
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ismail_v's Weight History
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