aura amaliaa's Journal, 22 Dec 22

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Weigh In record (no journal entry) for 22 December 2022

50 kg Lost so far: 1 kg. Still to go: 5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 December 2022:

960 kcal

Fat: 24.44g | Prot: 45.12g | Carbs: 142.74g. Breakfast: Rumah Makan Sederhana Kikil, Nasi Putih. Lunch: Aoka Roti Panggang Rasa Keju, Tempeh (Cooked) , Nasi Putih. Dinner: Bango Kecap Manis, Tempeh (Cooked) , Nasi Putih. Snacks/Other: Anget Sari Susu Jahe. more...

1288 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 14 hours and 50 minutes, Sleeping - 8 hours, Washing Dishes - 10 minutes. more...

steady weight

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aura amaliaa's Journal, 22 Dec 22

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aura amaliaa's Weight History