|
I am on fire. The weight is dropping! I am so happy.
|
149.4 kg
Lost so far: 15.7 kg.
Still to go: 36.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 December 2022:
|
2134 kcal
|
Fat: 151.02g | Prot: 138.02g | Carbs: 28.18g.
Lunch: Sargento Classic Sharp Cheddar Cheese, Bob Evans 100% Liquid Egg Whites, Smithfield Butcher's Cut Bacon. Dinner: Johnsonville Beddar with Cheddar Smoked Sausage & Cheddar Cheese. Snacks/Other: Metamucil Sugar Free Metamucil, Dannon Oikos Triple Zero - Strawberry. more...
|
Losing 11.4 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|