Weigh In record (no journal entry) for 25 June 2011
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133.2 kg
Lost so far: 32.4 kg.
Still to go: 26.1 kg.
Diet followed: Reasonably Well.
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1081 kcal
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Fat: 43.29g | Prot: 48.88g | Carbs: 129.47g.
Breakfast: Raspberries, Blueberries, Red, White & Blue Bread, 37% Light Buttery Spread. Lunch: French Fries (Small), Chicken McNuggets (4 Pieces). Dinner: Baby Carrots, Sugar Snap Peas, Cooked Broccoli (Fat Not Added in Cooking). Snacks/Other: Bananas. more...
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6209 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 15 minutes, Shopping - 5 hours, Driving - 4 hours, Housework - 1 hour and 30 minutes, Sleeping - 8 hours, Calisthenics (light, e.g. home exercise) - 1 hour, Sitting - 3 hours and 15 minutes. more...
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Losing 0.2 kg a Week
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