Weigh In record (no journal entry) for 22 December 2022
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81.5 kg
Lost so far: 0 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2022:
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1690 kcal
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Fat: 46.69g | Prot: 110.94g | Carbs: 215.77g.
Breakfast: Selada Daun Hijau, Tahu Kukus, Nasi Putih, Daging Sapi, Mentimun (dengan Kulit). Lunch: Nasi Putih, Putih Telur Matang, Daging, Cap Cay Kuah, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Semur Daging, Mentimun (dengan Kulit). Dinner: Jeruk Keprok (Jeruk Mandarin), Telur Dadar atau Telur Orak-Arik , Putih Telur, Tahu, Roti Gandum. Snacks/Other: Melon. more...
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Losing 0.9 kg a Week
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meisyahara's Weight History
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