Weigh In record (no journal entry) for 22 December 2022
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56.7 kg
Lost so far: 0.1 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2022:
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1501 kcal
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Fat: 64.67g | Prot: 55.82g | Carbs: 190.64g.
Breakfast: Kiwi, Banana, Colonial Chocolate 70% Cacao con Stevia, Aceite de Oliva, Aceite de Coco, Pureza Harina Integral Leudante, Protein Project Vegan Pea Protein Isolate. Lunch: Yogur Natural, Georgalos Nucrem, Granola, Naranjas. Dinner: Taeq Levadura Nutricional, Hummus de Porotos Negros, Aceitunas Verdes, Mantequilla de Maní, Tomates Cherry, Aceite de Oliva, Brócoli, Nueces, Quinoa (Cocida), Colonial Chocolate 70% Cacao con Stevia. Snacks/Other: Protein Project Vegan Pea Protein Isolate. more...
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Losing 4.2 kg a Week
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giannacardo's Weight History
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