Khikha2's Journal, 23 Nov 14

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Weigh In record (no journal entry) for 23 November 2014

77.5 kg Lost so far: 6.5 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 November 2014:

1236 kcal

Fat: 17.33g | Prot: 187.76g | Carbs: 88.40g. Breakfast: Egg White. Lunch: Skinless Chicken Breast, Broccoli, Cooked Green String Beans (from Frozen). Dinner: Designer Whey Chocolate Whey Protein Powder, Designer Whey Chocolate Whey Protein Powder, Skinless Chicken Breast. Snacks/Other: Corn. more...

2270 kcal

Exercise: Body building - 47 minutes, Resting - 14 hours and 43 minutes, Sleeping - 8 hours and 30 minutes. more...

Losing 1.0 kg a Week

5 Supporters Support

Comments

Good loss

23 Nov 14 by member: unamoyer


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Khikha2's Journal, 23 Nov 14

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Khikha2's Weight History