Weigh In record (no journal entry) for 23 November 2014
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82.8 kg
Lost so far: 29.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2014:
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2927 kcal
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Fat: 110.18g | Prot: 123.56g | Carbs: 363.42g.
Breakfast: Van Gilse Donkere Basterdsuiker, Ekoplaza Havermout, Milsani Halfvolle Melk, Yakult Yakult Light. Lunch: Old Amsterdam Oude Kaas 48+, Gekookt Ei, AH Friese Nagelkaas, Campina Botergoud Gezouten Grasboter, Soezie - All-in - Italiaans Kruidenbrood. Dinner: AH Geraspte Oude Kaas 48+, Arla Biologische Abrikoos Yoghurt Halfvol, AH Kleine Krieltjes, AH Stoofpeertjes, Gekookte Bloemkool (Vers, zonder Olie Bereid), Gekookte Spruitjes, Lidl Kipfilet À La Minute. Snacks/Other: Plus XXL Hagelslag Melk, Estella Kaneelstengels, Slagroom (Onder Druk), Koopmans Stroopwafel Cake, Zonnatura Bietensap, Sapori Cantuccini, Slagroom (Onder Druk), Lidl Appeltaart Bereid met Roomboter. more...
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2904 kcal
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Exercise:
Walking (moderate) - 5/kph - 2 hours, Sleeping - 8 hours, Sitting - 14 hours. more...
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Gaining 0.7 kg a Week
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janjonker's Weight History
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