Weigh In record (no journal entry) for 22 December 2022
|
60.5 kg
Lost so far: 8.8 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 December 2022:
|
546 kcal
|
Fat: 16.20g | Prot: 84.44g | Carbs: 16.53g.
Breakfast: Кофе с Молоком, Свитлогорье Творог Обезжиренный 0,5%. Lunch: Резной Палисад Творог 5%, Свитлогорье Творог Обезжиренный 0,5%. Dinner: Резной Палисад Творог 5%. Snacks/Other: Резной Палисад Творог 5%. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Polinazhe_spb's Weight History
|