Weigh In record (no journal entry) for 22 December 2022
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84.3 kg
Lost so far: 1.7 kg.
Still to go: 79.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2022:
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1166 kcal
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Fat: 56.73g | Prot: 52.48g | Carbs: 115.86g.
Breakfast: Muz, Eti Lifalif Yulaf Ezmesi İnce Öğütülmüş. Lunch: Vatan Haşlanmış Nohut, Çırpılmış Yumurta. Dinner: Tavuk Şnitzel, Metro Chef Dondurulmuş Sebze Mix. Snacks/Other: Elma, Eti Lifalif Müsli Bar Kuruyemişli. more...
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Losing 4.0 kg a Week
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CEMAKCA2's Weight History
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