Weigh In record (no journal entry) for 22 December 2022
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72 kg
Lost so far: 11 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2022:
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1729 kcal
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Fat: 80.50g | Prot: 70.94g | Carbs: 136.80g.
Breakfast: Киприно Сыр Российский 50%, Мираторг Булочка для Хот-Дога Классическая. Lunch: Додо Пицца Салат Цезарь с Соусом , Додо Пицца Додстер Острый. Snacks/Other: Милка Молочный Шоколад. more...
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Losing 0.1 kg a Week
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amberkoms's Weight History
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