Weigh In record (no journal entry) for 23 November 2014
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90.6 kg
Lost so far: 11.4 kg.
Still to go: 15.6 kg.
Diet followed: 100%.
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View Diet Calendar, 23 November 2014:
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2146 kcal
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Fat: 39.77g | Prot: 79.39g | Carbs: 384.55g.
Breakfast: У Палыча Пирожное Заварное Оригинальное, Мандарины, Barilla Спагетти #1, Orion Choco Pie, Кухмастер Соус Сацебели. Lunch: Barilla Спагетти #1, Кухмастер Соус Сацебели. Dinner: Капуста тушеная с перцем, Котлеты из индейки-2. more...
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2359 kcal
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Exercise:
Sleeping - 8 hours, Resting - 14 hours, Driving - 1 hour, Walking (slow) - 3/kph - 1 hour. more...
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Losing 2.8 kg a Week
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