Weigh In record (no journal entry) for 22 December 2022
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70.4 kg
Lost so far: 7.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2022:
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1575 kcal
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Fat: 52.26g | Prot: 52.19g | Carbs: 217.65g.
Breakfast: Krisprolls Petits Pains Suédois Dorés, Weetabix Minis Choco, Lidl Confiture, Président Beurre Tendre Demi-Sel, Van Houten Cacao en Poudre Non Sucré. Lunch: Sablé (Type de Biscuit), Pomme, Ronde des Mers Rillettes de Saumon 😍, Krisprolls Petits Pains Suédois Dorés, Fleury Michon Blanc de Poulet Rôti, Mousline Purée Nature (225g). Dinner: Clémentines, Auchan Emmental Râpé, Sablé (Type de Biscuit), Crème Fraîche Épaisse, Soupe de Légumes. Snacks/Other: Marie Blachère Brioche aux Pralines Roses, Tisane. more...
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2543 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Sitting - 4 hours, Hanging Laundry - 20 minutes, Yard Work (gardening) - 8 minutes, Showering - 15 minutes, Sleeping - 7 hours and 41 minutes, Resting - 4 hours and 21 minutes, Teaching - 1 hour, Vacuuming - 30 minutes, Housework - 1 hour, Watching TV/Computer - 4 hours, Cooking - 15 minutes. more...
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steady weight
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titi7214's Weight History
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