Weigh In record (no journal entry) for 22 December 2022
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85.5 kg
Lost so far: 6.4 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2022:
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1641 kcal
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Fat: 31.29g | Prot: 125.56g | Carbs: 204.76g.
Breakfast: Decò Miele Millefiori, Ca' Bianca Pane Morbido Integrale, Prozis Burro di Arachidi, Biotech USA Iso Whey Zero, Colussi Fette Biscottate Integrali, Fage Yogurt Greco Total 0%, Kiwi. Lunch: Esselunga Petto di Pollo, Conad Riso Basmati, Olio Extra Vergine di Oliva. Dinner: Merluzzo Dell'atlantico. more...
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Gaining 0.7 kg a Week
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