Weigh In record (no journal entry) for 22 December 2022
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89.2 kg
Lost so far: 0 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2022:
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1605 kcal
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Fat: 32.76g | Prot: 152.71g | Carbs: 168.88g.
Breakfast: Myprotein Impact Whey Protein Strawberry, Magerquark, K-Classic Fettarme H-Milch 1,5%, Ener Bio Leinsamen Geschrotet, Chia-Samen, Kölln Haferflocken. Lunch: Ja! H-Fettarme Milch 1,5% Fett, Kellogg's Fruit Loops, ESN Designer Whey Protein - Vanilla. more...
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Losing 1.1 kg a Week
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