Weigh In record (no journal entry) for 22 December 2022
|
64.3 kg
Lost so far: 0.7 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 December 2022:
|
1258 kcal
|
Fat: 37.53g | Prot: 143.89g | Carbs: 90.83g.
Breakfast: Lowfat Plain Yoghurt, Boiled Chicken, Brown Bread, Tomatoes, Psyllium Seed Husks. Lunch: Lowfat Plain Yoghurt, Boiled Chicken, Brown Bread. Dinner: Sesame Seeds, Soy Sauce, Ketchup , Green Peas (Frozen), Boiled Chicken, Tomatoes, Psyllium Seed Husks. Snacks/Other: Raisins, Amul Toned Milk. more...
|
Losing 0.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sargam149's Weight History
|