Bought a weight bench and some dumbbells. No plateau for me.
|
175.1 kg
Lost so far: 4.5 kg.
Still to go: 84.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 December 2022:
|
1386 kcal
|
Fat: 72.58g | Prot: 81.53g | Carbs: 95.39g.
Breakfast: Coffee-Mate Original Powder Creamer, Coffee, Deli Turkey or Chicken Breast Meat, Butter , Kroger Eggs (Extra Large). Lunch: Healthy Choice Golden Roasted Turkey Breast. Dinner: Subway Black Forest Ham Signature Wrap, Subway Pepperjack Cheese, Subway Mayonnaise. Snacks/Other: Wonderful Honey Roasted Pistachios. more...
|
Losing 3.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
moonflow23's Weight History
|