Weigh In record (no journal entry) for 22 December 2022
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67.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2022:
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1080 kcal
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Fat: 24.42g | Prot: 76.58g | Carbs: 146.77g.
Lunch: Pepaya, Telur Rebus, Tempe Goreng, Ikan Tongkol, Sayur Bening Bayam. Dinner: Pisang, Pepaya, Bihun (Dimasak), Ikan Tongkol, Sayur Bening Bayam, Dada Ayam (Panggang Oven, Bebas Lemak, Iris). Snacks/Other: Rebo Kuaci Original, Kacang Arab. more...
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2015 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Google Fit - 23 hours. more...
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Losing 0.7 kg a Week
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