Weigh In record (no journal entry) for 23 November 2014
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123.7 kg
Lost so far: 0 kg.
Still to go: 38.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2014:
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2177 kcal
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Fat: 148.83g | Prot: 89.73g | Carbs: 121.47g.
Breakfast: Red Tomatoes, Fried Egg without Fat, Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked). Lunch: Salmon Sushi, Pork Belly. Dinner: Chocolate Cake (with Chocolate Icing), Vanilla Ice Creams, Whipping Cream, Strawberries, Lettuce, Alamir bakery small pita pocket, Grilled or Baked Pork Chop. more...
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3403 kcal
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Exercise:
Swimming (slow) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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tamzin79's Weight History
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