Weigh In record (no journal entry) for 22 December 2022
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72.7 kg
Lost so far: 5.7 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2022:
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1960 kcal
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Fat: 90.47g | Prot: 131.13g | Carbs: 156.58g.
Breakfast: Oreo Soft Cake, Caffino Dark Cappucino, Kraft Cheddar Mini, VECTORLABS Master Whey, Tahu Kukus, Wortel Dimasak. Lunch: KFC Chicken Breast Original Recipe, Mie Ayam. Dinner: Bakso Daging Sapi, Rempeyek, Keripik Tempe, Nasi Putih, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). more...
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Losing 0.7 kg a Week
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Wira Yogie's Weight History
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