Weigh In record (no journal entry) for 21 December 2022
|
53.9 kg
Lost so far: 2.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 December 2022:
|
990 kcal
|
Fat: 16.64g | Prot: 55.52g | Carbs: 85.97g.
Breakfast: Картошка Печеная, Рис Отварной, Запеченный или Жареный Лосось. Lunch: Мандарины. Dinner: Красное Столовое Вино. more...
|
Losing 0.0 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Nadiya1.09's Weight History
|