Weigh In record (no journal entry) for 21 December 2022
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76 kg
Lost so far: 0 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2022:
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1822 kcal
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Fat: 59.80g | Prot: 63.96g | Carbs: 244.76g.
Breakfast: Cappuccino, Alpro Soya Soja Yoghurt Vanille. Lunch: AH Pasta Mediterraans, Cappuccino. Dinner: AH Focaccia Rozemarijn en Zeezout, Unox Mosterdsoep. Snacks/Other: Verkade Melkchocolade, Koffie met Melk, AH Dunne Maïswafels met Zeezout. more...
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Losing 0.2 kg a Week
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Esmee_159's Weight History
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