Weigh In record (no journal entry) for 22 December 2022
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83.8 kg
Lost so far: 1.2 kg.
Still to go: 28.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2022:
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988 kcal
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Fat: 33.96g | Prot: 35.52g | Carbs: 136.74g.
Lunch: Nasi Putih, Tahu Bacem, Empal Daging. Dinner: Nasi Putih, Rumah Makan Sederhana Sayur Nangka , Tahu Bacem, Empal Daging, Tempe Bacem. Snacks/Other: Keripik Tempe, Kue Putu Ayu. more...
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Gaining 3.5 kg a Week
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nazhputri's Weight History
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