Weigh In record (no journal entry) for 15 December 2022
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96.1 kg
Lost so far: 49.3 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2022:
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2095 kcal
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Fat: 74.07g | Prot: 141.68g | Carbs: 202.23g.
Breakfast: Myprotein Vegan Baked Cookie Choc Chip, Arla Skyr Natur. Lunch: Gut & Günstig Hähnchenbrustfilet mit Kräutermarinade, Edeka Salat-Gemüsemischung, Ja! Walnusskerne, Edeka Ziegenfrischkäsetaler, Apfel, Nudeln (Gekocht). Dinner: Sushicircle Salmon Dinner Supreme, Rügenwalder Mühle Mühlen Frikadellen 100% Geflügel. Snacks/Other: Kinder Bueno White, Milka Alpenmilch Schokolade. more...
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Gaining 6.6 kg a Week
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_Patrick_97's Weight History
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