Weigh In record (no journal entry) for 19 December 2022
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94.4 kg
Lost so far: 51.0 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2022:
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2088 kcal
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Fat: 84.50g | Prot: 159.19g | Carbs: 164.74g.
Breakfast: Myprotein Oat Bakes Chocolate Chip, Exquisa Skyr. Lunch: Harry Eiweißbrot Lower Carb, Gut & Günstig Hähnchenbrust Jalapeño. Dinner: Gut & Günstig Delikatess Geflügel Frikadellenbällchen, Popp Ei Bacon, Gut & Günstig Körniges Mehrkorn Brot. Snacks/Other: Salatkönig Tzatziki, Gut & Günstig Delikatess Geflügel Frikadellenbällchen, Gut & Günstig Sandwich Vollkorn. more...
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Losing 2.0 kg a Week
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_Patrick_97's Weight History
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