Weigh In record (no journal entry) for 20 December 2022
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94.7 kg
Lost so far: 50.7 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2022:
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1875 kcal
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Fat: 105.70g | Prot: 117.50g | Carbs: 108.20g.
Breakfast: Exquisa Quark Genuss Typ Bratapfel. Lunch: Gut & Günstig Hähnchenbrust Jalapeño, Harry Eiweißbrot Lower Carb. Dinner: Kinius Bratwurst im Naturdarm. Snacks/Other: Myprotein Layered Protein Bar Cookies N Cream. more...
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Gaining 2.3 kg a Week
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_Patrick_97's Weight History
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