alrhmkv's Journal, 21 Dec 22

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Weigh In record (no journal entry) for 21 December 2022

52.1 kg Lost so far: 7.9 kg. Still to go: 12.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 December 2022:

1183 kcal

Fat: 62.74g | Prot: 39.74g | Carbs: 116.64g. Breakfast: Зеленый Чай, Kinder Chocolate . Dinner: Ростик'c - KFC Твистер Острый, Зеленый Чай, Гречка с Мясом, Сырок Глазированный. more...

1342 kcal

Exercise: Hula Hoop - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 0.0 kg a Week

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alrhmkv's Journal, 21 Dec 22

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alrhmkv's Weight History