Weigh In record (no journal entry) for 21 December 2022
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79.3 kg
Lost so far: 3.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2022:
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1980 kcal
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Fat: 137.32g | Prot: 162.79g | Carbs: 13.95g.
Breakfast: Слобода Майонез Провансаль 67%, Вареное Яйцо, Куриная Грудка Отварная. Lunch: Кофе (из Молотых Зерен). Dinner: Курица Гриль, Golden Kings Масло Расторопши , Греческий Салат. more...
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Losing 1.2 kg a Week
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"Форрест Гамп"'s Weight History
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