Weigh In record (no journal entry) for 21 December 2022
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151.0 kg
Lost so far: 14.1 kg.
Still to go: 37.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2022:
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357 kcal
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Fat: 2.96g | Prot: 47.60g | Carbs: 27.75g.
Lunch: Dannon Oikos Triple Zero - Strawberry, Bridgford Sweet Baby Ray's Original Beef Jerky. more...
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Losing 1.9 kg a Week
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