Weigh In record (no journal entry) for 21 December 2022
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97 kg
Lost so far: 15.5 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2022:
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1469 kcal
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Fat: 40.45g | Prot: 105.61g | Carbs: 169.22g.
Breakfast: BC Mermelada Frutilla, Kiwi, Café con Leche Descremada, CasanCrem CasanCrem Light, Pan Blanco Tostado. Lunch: Café Cortado, Baguette, Bife de Chorizo. Dinner: Banana. Snacks/Other: Sandwich de Miga, Café con Leche Descremada. more...
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Losing 4.2 kg a Week
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Alberto L's Weight History
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