Weigh In record (no journal entry) for 21 December 2022
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83 kg
Lost so far: 15 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2022:
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985 kcal
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Fat: 59.53g | Prot: 66.20g | Carbs: 48.03g.
Breakfast: Leitissimo Leite Desnatado , Hortifruti Abacate, Dux Whey Protein Concentrado Butter Cookies . Lunch: Tirol Queijo Mussarela (18g), Torta de Frango. more...
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Losing 1.1 kg a Week
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wilson_diorama's Weight History
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